As a lifelong athlete, Emilio has always been interested in human movement and performance. His own fitness journey led to him to study kinesiology, massage therapy, and various personal training specialties, including GOATA® in 2019.
Emilio aims to help people learn better movement patterns, live without pain, and build long-term fitness habits. The principles of GOATA® fit well with his own commitment to helping people live active, pain-free lives.
While he continues to specialize primarily in GOATA® techniques, Emilio has over a decade of personal training experience that allows him to tailor fitness plans for individual needs. He is committed to helping you get the most out of your time together.
Want to get started? Contact Emilio to learn how he can help you achieve your goals.
Recoding is GOATA® process of retraining your nervous system and musculoskeletal chains to replace injury-prone movements with natural, durable locomotion patterns.
Recoding isn't just a gym workout, it changes how you hold and move your body throughout daily life to minimize joint wear and tear. GOATA®'s system focuses heavily on reconditioning these fundamental movement patterns to reduce pain and prevent non-contact injuries.
A standard GOATA® Recode Program typically moves through decompression to restore joint space, rebuilds foot arches and strides, and stabilizes upright movement.
Learn more about GOATA®